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❄️ Dry Skin in Winter? Ayurvedic Oils and Remedies for Soft, Healthy Skin
Soothe dry winter skin with Ayurvedic oils and remedies. Discover sesame, almond, and coconut oil benefits for soft, healthy skin. Tips from Dr. Bharti Makkar.

Dr. Bharti Makkar
Oct 285 min read


Sleep, Stress & Skin: Why Quality Sleep is Vital for Pigment Restoration
Discover how sleep and stress affect Vitiligo and pigmentation. Learn Ayurvedic sleep rituals, herbs, and diet tips to restore melanin and skin health naturally.

Dr. Bharti Makkar
Oct 215 min read


Plant-Based Diet for Skin Healing: Vegan Foods That Support Pigmentation Naturally
Discover Ayurvedic and vegan foods that support pigmentation and skin healing. Learn how a plant-based diet helps vitiligo patients restore natural skin tone.

Dr. Bharti Makkar
Oct 175 min read


Virechana in Ayurveda: The Ultimate Detox for Skin & Vitiligo Healing
Learn how Ayurvedic Virechana therapy detoxifies the body, purifies blood, and helps manage vitiligo naturally. Discover benefits, steps & post-care diet.

Dr. Bharti Makkar
Oct 124 min read


Morning Rituals That Support Skin Healing – Ayurveda Approved
🌿 Introduction In Ayurveda, morning is not just the beginning of a new day — it is the most sacred time to align your body, mind, and...

Dr. Bharti Makkar
Sep 305 min read


Stress & Skin: Ayurvedic Tips to Calm the Mind and Protect Pigment.
Learn how stress affects skin pigmentation and Vitiligo. Explore Ayurvedic herbs, diet, yoga, and detox tips to calm the mind and restore natural pigment.

Dr. Bharti Makkar
Sep 265 min read


Sunlight or Shade? Balancing Vitamin D in Vitiligo Care
🌿 Introduction For people living with Vitiligo (Leucoderma) , sunlight often brings confusion — some believe it heals, others fear it...

Dr. Bharti Makkar
Sep 225 min read


Foods to Avoid in Leucoderma – Ayurvedic Insights
Leucoderma (also known as vitiligo or shwitra in Ayurveda) is a condition where certain skin areas lose their natural pigment, leading to white or light patches. While modern medicine focuses on topical treatments and therapies, Ayurveda goes deeper — aiming to restore balance within the body by addressing the root cause.

Dr. Bharti Makkar
Sep 175 min read


Herbal Secrets for Healthy Pigmentation
Healthy, glowing, and evenly pigmented skin is something everyone dreams of. But for many people, skin pigmentation issues—whether it is...

Dr. Bharti Makkar
Sep 136 min read


Why You Should Detox in the Rainy Season: Ayurvedic Panchakarma Insights
Learn why monsoon is the ideal time for detoxification. Discover Ayurvedic Panchakarma tips, seasonal cleansing, and diet adjustments for better health.

Dr. Bharti Makkar
Aug 182 min read


Monsoon Diet for Leucoderma: Foods to Eat and Avoid
Discover the best monsoon diet for leucoderma. Learn which foods to eat and avoid to promote skin healing and immunity during the rainy season.

Dr. Bharti Makkar
Aug 133 min read


5 Everyday Spices That Heal – Ayurveda’s Kitchen Secrets
Your spice rack is a treasure trove of Ayurvedic medicine. Learn how haldi, jeera, dalchini, and more can heal digestion, inflammation, and improve immunity.

Dr. Bharti Makkar
Aug 53 min read


Foods to Avoid in Leucoderma – Ayurvedic Insights
Leucoderma healing begins with the right diet. Learn the Ayurvedic view on incompatible foods, viruddha ahara, and what to completely avoid for better skin health.

Dr. Bharti Makkar
Jul 292 min read


Ayurvedic Secrets to Repigment Skin Naturally in Leucoderma
Discover how Ayurveda can help restore pigmentation in vitiligo or leucoderma patients through herbs, diet, and internal healing. Safe,...

Dr. Bharti Makkar
Jul 132 min read
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