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Why Avoid Cold Drinks in Winter: Ayurveda Explains the Hidden Skin Connection
Discover how cold drinks weaken digestion and affect skin healing in winter. Learn Ayurvedic reasons to avoid cold beverages and try warm, skin-nourishing alternatives for glowing, healthy skin.

Dr. Bharti Makkar
Nov 125 min read


🧘♀️ Meditation & Abhyanga: Two Winter Rituals That Support Vitiligo Healing
Discover how Meditation and Abhyanga (Ayurvedic oil massage) support Vitiligo healing in winter. Learn Ayurvedic tips to balance doshas, hydrate skin, and restore pigment naturally.

Dr. Bharti Makkar
Nov 75 min read


❄️ Winter Skincare in Ayurveda: How to Keep Vitiligo Patches Moisturized Naturally
Learn Ayurvedic winter skincare for Vitiligo. Discover natural oils, herbs, and diet tips to keep skin hydrated and restore pigmentation naturally during cold months.

Dr. Bharti Makkar
Oct 245 min read


Plant-Based Diet for Skin Healing: Vegan Foods That Support Pigmentation Naturally
Discover Ayurvedic and vegan foods that support pigmentation and skin healing. Learn how a plant-based diet helps vitiligo patients restore natural skin tone.

Dr. Bharti Makkar
Oct 175 min read


Top 7 Immunity-Boosting Herbs for Vitiligo Patients
Discover the best Ayurvedic herbs like Giloy, Ashwagandha, and Neem that boost immunity and support Vitiligo recovery naturally. Expert guidance from Dr. Bharti Makkar.

Dr. Bharti Makkar
Oct 44 min read


Foods to Avoid in Leucoderma – Ayurvedic Insights
Leucoderma (also known as vitiligo or shwitra in Ayurveda) is a condition where certain skin areas lose their natural pigment, leading to white or light patches. While modern medicine focuses on topical treatments and therapies, Ayurveda goes deeper — aiming to restore balance within the body by addressing the root cause.

Dr. Bharti Makkar
Sep 175 min read


Herbal Secrets for Healthy Pigmentation
Healthy, glowing, and evenly pigmented skin is something everyone dreams of. But for many people, skin pigmentation issues—whether it is...

Dr. Bharti Makkar
Sep 136 min read


Why Humidity Can Affect Your Leucoderma Patches — And How to Manage It
High humidity can impact leucoderma patches. Learn how monsoon humidity affects your skin and simple Ayurvedic tips to manage it...

Dr. Bharti Makkar
Sep 82 min read
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