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The Benefits of Ayurvedic Oils and Ghee for Winter Skin Care
The Benefits of Ayurvedic Oils and Ghee for Winter Skin Care | Natural Glow & Protection

Dr. Bharti Makkar
Jan 154 min read


Why Avoid Cold Drinks in Winter: Ayurveda Explains the Hidden Skin Connection
Discover how cold drinks weaken digestion and affect skin healing in winter. Learn Ayurvedic reasons to avoid cold beverages and try warm, skin-nourishing alternatives for glowing, healthy skin.

Dr. Bharti Makkar
Nov 12, 20255 min read


🧘♀️ Meditation & Abhyanga: Two Winter Rituals That Support Vitiligo Healing
Discover how Meditation and Abhyanga (Ayurvedic oil massage) support Vitiligo healing in winter. Learn Ayurvedic tips to balance doshas, hydrate skin, and restore pigment naturally.

Dr. Bharti Makkar
Nov 7, 20255 min read


How to Prevent Skin Cracking and Itching During Cold Weather – Ayurvedic Tips
Discover how to prevent dry, itchy, and cracked skin in winter with Ayurveda. Learn about herbal oils, moisturizing foods, and daily rituals for soft, healthy skin.

Dr. Bharti Makkar
Nov 2, 20255 min read


❄️ Dry Skin in Winter? Ayurvedic Oils and Remedies for Soft, Healthy Skin
Soothe dry winter skin with Ayurvedic oils and remedies. Discover sesame, almond, and coconut oil benefits for soft, healthy skin. Tips from Dr. Bharti Makkar.

Dr. Bharti Makkar
Oct 28, 20255 min read


❄️ Winter Skincare in Ayurveda: How to Keep Vitiligo Patches Moisturized Naturally
Learn Ayurvedic winter skincare for Vitiligo. Discover natural oils, herbs, and diet tips to keep skin hydrated and restore pigmentation naturally during cold months.

Dr. Bharti Makkar
Oct 24, 20255 min read


Sleep, Stress & Skin: Why Quality Sleep is Vital for Pigment Restoration
Discover how sleep and stress affect Vitiligo and pigmentation. Learn Ayurvedic sleep rituals, herbs, and diet tips to restore melanin and skin health naturally.

Dr. Bharti Makkar
Oct 21, 20255 min read


Stress & Skin: Ayurvedic Tips to Calm the Mind and Protect Pigment.
Learn how stress affects skin pigmentation and Vitiligo. Explore Ayurvedic herbs, diet, yoga, and detox tips to calm the mind and restore natural pigment.

Dr. Bharti Makkar
Sep 26, 20255 min read


Sunlight or Shade? Balancing Vitamin D in Vitiligo Care
🌿 Introduction For people living with Vitiligo (Leucoderma) , sunlight often brings confusion — some believe it heals, others fear it...

Dr. Bharti Makkar
Sep 22, 20255 min read


Foods to Avoid in Leucoderma – Ayurvedic Insights
Leucoderma (also known as vitiligo or shwitra in Ayurveda) is a condition where certain skin areas lose their natural pigment, leading to white or light patches. While modern medicine focuses on topical treatments and therapies, Ayurveda goes deeper — aiming to restore balance within the body by addressing the root cause.

Dr. Bharti Makkar
Sep 17, 20255 min read
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